We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We put more emphasis on how fit you feel as opposed to how fit you look. Community is everything...Founders are long time residents of beautiful Brushy Creek and want nothing more than to share what they have learned over the years.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Walking in the gym alone, not knowing what to do is a thing of the past. We will sweat with you, celebrate with you even cry with you because life is better when shared!
Instructor-led classes that provide you with ample opportunities to get in and CRUSH your goals!
Squat, lunge, push, pull, hinge, twist, run - These are the standard movement patterns that your body relies on to get things done every day.
(General Physical Preparedness)
Strength - Endurance - Balance
Community is what drives us and its at the core of everything we do. Hosted community workouts and events for all to enjoy.
Bring the family and friends and lets celebrate the weekend together!